How to Disable Breathe Reminders on Apple Watch

The Apple Watch will periodically remind you to breathe with the Breathe app, which attempts to guide a user to take a series of deep breathes after it nudges you and tells you to “take a minute to Breathe.” This is much like the Apple Watch reminding you to stand up and move around, as the wrist watch attempts to nudge you into healthier behavior. The Breathe function is aimed at being “mindful” and the associated iPhone Health app tracks the breath data through the “Mindfulness” section of Health app data. But not everyone wants the breathe reminders on their Apple Watch, so if you’re not turning purple from forgetting to inhale and exhale, then you can disable the breathe reminders on Apple Watch.
This tutorial will walk through how to adjust the Apple Watch Breathe reminders in three different ways; turning off the Breathe reminders completely, snoozing them for a while, and also who to turn them off just for the day.
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