How to Disable Background App Refresh on iPhone & iPad

Don’t want iPhone or iPad apps to update or transmit data in the background when not in use? You can turn that feature off easily in iOS.
If you’re concerned about iPhone and iPad apps tracking you or transmitting data when they’re not in use, as discussed in a recently popularized Washington Post article, an easy way to prevent much of that type of activity is to disable a feature on iOS called Background App Refresh. With Background App Refresh turned off, iOS apps won’t update or run in the background, instead they’ll stay paused until they’re directly active again on screen. And as an added bonus of disabling the same feature, you might notice a bit longer of battery life too. Whatever your motivation, we’ll show you how to disable Background App Refresh on iPhone or iPad.















