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How to Set Up Cardio Fitness Levels on iPhone & Apple Watch

Mar 5, 2021 - 3 Comments
How to Set Up Cardio Fitness Levels on iPhone & Apple Watch

Have you ever wanted to measure your cardio fitness and determine your endurance during workouts and jogs? In that case, you’re in for a treat since Apple now allows users to easily check their cardio fitness levels directly on their iPhones, provided they use an Apple Watch as well.

Can’t Access the 3-Month Fitness+ Trial? Here’s How to Fix

Dec 28, 2020 - 2 Comments
Can't Access the 3-Month Fitness+ Trial? Here's How to Fix

Apple recently rolled out the Fitness+ subscription service in select countries and it’s currently offering either a one-month or a three-month trial depending on when the user purchased their Apple Watch. If you recently purchased an Apple Watch, you may be entitled to a three-month trial period.

How to Sign Up for Apple Fitness+

Dec 28, 2020 - Leave a Comment
How to Sign Up for Apple Fitness+

Want to workout with a digital personal trainer and your Apple Watch? Apple already offers a bunch of subscription services like Apple Music, Apple TV+, Apple News+, iCloud, and Apple Arcade for its users. To add one more to the list, the company just released its new Fitness+ service that’s built around the Apple Watch.

How to Set Fitness Goals on Apple Watch

Oct 16, 2020 - Leave a Comment
Apple Watch activity app

The Apple Watch has spent the last few years turning itself into the go-to wearable for people who like to keep tabs on their health. Whether it’s their heart rate, sleep pattern, or just how much they move, the Apple Watch can track it. But for many users, its bread and butter is in telling … Read More

How to Use, Enable, and Disable Fall Detection on Apple Watch

Oct 4, 2020 - Leave a Comment
Apple Watch Fall Detection setting

The Apple Watch has a ton of features that are designed to keep you safe. One of those is the ability to call emergency services if you take a fall and are unable to get back up. We’re going to show you how to enable this useful – and important – feature, as well as … Read More

How to Start & End a Swimming Workout on Apple Watch

Jul 22, 2020 - 2 Comments
Apple Watch workout

Your Apple Watch is a wonderful exercise companion and it can not only keep tabs on your workout but provide insights into your health as well. Apple Watch Series 2 and later can also be used to track swimming, just like running or other activities. But the way Workouts handles a swim is slightly different. … Read More

How to Start, Pause, & Stop Workouts on Apple Watch

Jul 3, 2020 - 2 Comments

If you say the words “Apple Watch” to someone the first thing they are most likely to think about is health and fitness. Apple has spent the last few years making the Apple Watch synonymous with working out and staying healthy. So if you’re a new Apple Watch owner you’re quite likely looking to work … Read More

How to Share Activity Progress with Apple Watch & iPhone

Jan 21, 2016 - 4 Comments

The Activity app on iPhone gathers much of the physical activity, pedometer, and health and fitness data from Apple Watch and presents it in an easy to read format. But the info found in Activity app is not limited to just the iPhone and Apple Watch, because you can share Activity progress easily with others … Read More

How to Change Distance Units from Miles to KM on Apple Watch Workout

Jan 10, 2016 - 3 Comments
Switch workout from miles to kilometer

For Apple Watch users who track their workouts with the device, you can adjust, switch, or set distance unit measurements per workout, switching from miles to kilometers and vice versa. This can be really helpful if you’re typically measuring distances in miles (or kilometers), but maybe you’re training for an event and want to switch … Read More

How to Measure Heart Rate with Apple Watch

Jun 24, 2015 - 1 Comment
Heart Rate data from Apple Watch shown on iPhone

One of the more interesting health features on Apple Watch is the ability to measure the wearers pulse as a heart rate in beats per minute, which you can see directly on the Watch itself, and also graphed over time on the iPhone through Health app. Monitoring heart rate is a pretty neat feature for … Read More

How to Turn Off (or On) the Stand Up Reminder on Apple Watch

Jun 3, 2015 - 23 Comments
Apple Watch activity goal screen summary with standing reminder

Apple Watch has a variety of fitness tracking and motivational features that are aimed at improving the wearers activity and health, or at least their awareness of it. One of the most notable features for Apple Watch users is the “Stand Reminder”, which, much as it sounds, is a gentle reminder to stand up every … Read More

How to Enable (or Disable) Motion & Fitness Tracking with iPhone

Apr 5, 2015 - 32 Comments
Toggle fitness and activity tracking on iPhone

Newer iPhones have the ability to track fitness activity and motion and displaying that data in Health app and other applications. Fitness tracking is done by using a low-power motion coprocessor that determines steps, altitude gain and lost, and distance traveled, and many users like this feature as it represents an easy way to keep … Read More

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